WELLBEING WORKSHOPS
We offer a range of face-to-face & virtual wellbeing workshops:
WELLBEING & SELF-CARE
A reflective workshop that will focus on:
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What 'wellbeing' means to us
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What we can do to support it
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Creating a robust and meaningful action plan to maintain better wellbeing
If we boarded a flight tomorrow, we’d be asked to put our own oxygen masks first before that of others. It’s crucial to take the time to strengthen our own wellbeing so we can support others’.
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Suitable for 5-500 attendees, 1 hour / Half Day / One Day
Prices vary
STRESS & BURNOUT
Stress and burnout are the modern workplaces’ biggest challenges, impacting employee health and productivity. This informative and interactive workshop will focus on:
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What is stress and what are the benefits
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The risks of stress and how it leads to burnout
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How to recognise stress in ourselves and others
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Stress Management Techniques
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Creating a personalised action plan to limit stress
Suitable for 5-500 attendees, 1 hour / Half Day / One Day
Prices vary
BUILDING RESILIENCE
This reflective workshop supports employees get to, and remain, at their peak performance and will focus on:
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What is resilience
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How do we foster it
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Creating a personalised action plan to encourage resilience
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Suitable for 5-500 attendees, 1 hour / Half Day / One Day
Prices vary
This informative and experiential workshop will focus on:
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What is meditation & how can it support our wellbeing
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What is breathwork & mindfulness
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What is guided meditation
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Overcoming common challenges
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Creating a sustainable practice​
Suitable for 5-500 attendees, 1 hour / Half Day / One Day
Prices vary
THE SCIENCE OF SLEEP
This is an exploratory workshop and will focus on:
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Understanding sleep & its importance
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Common challenges & how to overcome them
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Relaxation techniques
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Building the best environment & routine for better sleep
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Creating a personalised sleep plan
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Suitable for 5-500 attendees, 1 hour / Half Day
Prices vary